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Two plus years in the making and here it is, my first book!
The intent of my book WAS to be "CrossFit' specific. After my 4th or 5th time reading through everything I realized that many of my principles carry over to much more than fitness.
Having spent much of my adult life as a gym owner I found myself working my clients through much more than how to squat. It is through these interactions that I realized that often times you are in life who you are in the gym.
"Within my program I am frequently giving adivce. Some here and some there. Well here is some of my most often given, and most bang for your buck advice that I can give. All I have given and lived by my whole life.
Without these being part of my own process, I would not have been able to get where I had this year. I hope you enjoy everything, and I KNOW you will find it useful!"
I hope you enjoy my first book!